week 27 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training

Right let me update you on what has been going on in Abi’s world…week 27…

Some days and weeks you just get on a roll and every session which you deliver is great; this week was one of those. I think it is impossible to have perfect days/weeks all the time. The perfect session is not only dependent on me, but the mood of my clients, how much energy they have, injuries, what the weather is like, how busy the gym is…etc etc. But this week for some reason everybody was amazing and everything I had programmed just clicked into place! As long as you have more good weeks than bad weeks then I think everything is pretty sweet.

With not only myself gearing up for holidays but a number of my clients as well, I think the energy and commitment between all of us has increased some what. This is always the case when a goal which seemed so far away rapidly approaches.

I have been trying to get on top of work as well so that my final week isn’t too crazy with preparing client plans for whilst I am away and getting social media posts scheduled. A ton of work goes into these and sometimes I do find myself getting down when they don’t get the reaction I want or think they deserve. BUT I just have to keep showing up everyday and providing the best content I can, delivering the best value I can and I know that I should be making a difference to at least one person every day. That is my goal. If my message can help and reach just one person each and every day, then I am doing something right.

My training has gone well this week too. Managed to fit in my 4 strength training sessions, a conditioning circuit and then some cardio on top. Friday afternoons have become my ‘sweat session.’ I think I mentioned last week that I have been getting ideas from professionals who I respect and follow on Instagram, but this week I made my own workout up and it was brutal!

1000 rep workout —->  10 exercises —-> 100 reps each

Inverted Row
Press Ups
Mountain Climbers
KB Swings
Goblet Squats
Ball Slams
Hanging Crunches
Walking Lunges
Box Jumps
Rower (10m = 1 rep)

Give it a go if you are feeling up to it!

I have still been loving picked my vegetables out the garden and having them cooked up and on my plate within 10 minutes. They honestly do taste so much better than those which you get at the supermarket!

grow your own vegetables

My parents went away on Friday and I won’t see them now for 6 weeks as our holidays overlap. I don’t mind being at home by myself, but I do miss having my mum do my washing for me! 3 Changes of clothing a day = a lot of washing!

P.s I have only just realised that week 27 is now in the second half of the year 😳 What are your goals for the remaining six months of 2017? Can you get started on them today rather than putting things off until tomorrow? I bet you can. 

pps I am also slightly concerned at how I am going to cope once Love Island has finished….

Okay so onto what I have learnt in week 27… (apart from the fact that John Lewis have amazing customer service!!)

17th: The biggest franchise in the world is 7-11 which was established in the USA.

18th: The biggest franchise in the UK is Subway with 2300 units.

19th: New research shows that T-Rex could only have ran at a max pace of 12mph due to its size and weight contrary to what we previously thought.

20th: Black Pepper is the most traded spice in the world.

21st: Oklahoma City is the city which has been hit by the most tornados, over 100 in totoal.

22nd: 20/20 vision is your visual acuity, or the sharpness of vision at 20 feet from an object. Having 20/60 vision means that you must be at 20 feet to see what a person with normal vision can see at 60 feet.

23rd: Salt and sodium are not the same thing. “Salt” is the term commonly used for sodium chloride (NaCl) which is table salt. Sodium chloride is just 40% sodium and 60% chloride.

Love Abi xxxx