June 2017 favourites: What have I been loving this month?

One Sweet World – Ben and Jerry’s

ben and jerry's one sweet world review
I called into Asda on the way home from somewhere in the hope of picking up the new tub of Mars bar ice-cream that my sister had been raving about. No such luck. Instead of leaving empty handed I saw this flavour of Ben and Jerry’s which I haven’t been able to get hold of before. Coffee, salted caramel, marshmallow and chocolate pieces. YUM. I had relegated Ben and Jerry’s to second spot after Haagen Dazs recently, but I think this may have just reignited my love for the stuff. Definitely my new favourite Ben and Jerry’s flavour, and probably a good thing that I haven’t been able to find it in any of the supermarkets near me. I justified the purchase as research for my 30 ice cream flavours before I am 30 task!

Caramel Pecan ice cream – Perfect World

caramel pecan perfect world review
This is a more macro friendly ice cream alternative. Found in Tesco, this ice cream is gluten free, dairy free and no added sugar. I didn’t have much hope for it, as usually when the first ingredient on a tub of ice cream is water the texture and flavour isn’t all that good. This surprised me though and the flavour of caramel is really strong. Obviously not as creamy and luxurious as ‘real’ ice creams, but if you are wanted a lower calorie alternative then I think this is a good option. I found it in Tesco and it was on offer for £2 a tub I believe, I think you can get it in Holland and Barretts also.

Aldi filled peppers and spinach and cauliflower burgers.

Aldi vegetarian burgers
A past client had posted a photo of these on Instagram so I had to go and search them out for myself. I have found myself eating slightly less meat recently, not on purpose, it has just happened for some reason. I will usually have at least one day a week now when I don’t have any. These peppers are great. I found that I had to add a little extra feta cheese on top, as it was only a bit of a measly sprinkling when I opened the packet. Great as something different to have for dinner. You could replicate them easy enough and it is a recipe which I am going to have a go at doing myself soon. About 100 calories and I think I paid no more than £1.50.

The burgers were lovely as well. They had some indian spices in them so weren’t super boring or dry which I have found with other vegetarian burgers. Great if you are heading to a BBQ this ‘summer.’ I think these were about 150 calories each and a similar price to the filled peppers.

Shoe Dog – Phil Knight

shoe dog phil knight review
My sister gave me this book to read as she had really enjoyed it. It is the story of the development and growth of the company Nike. From the idea of Phil Knight to multi-billion dollar worldwide company. It is amazing. I honestly had no idea where Nike had come from or how fast it grew as a company to become the biggest sports brand in the world. It was so interesting to read about how they overcame adversity after adversity. Banks kicked them out for having no cashflow and being a risk, they were scammed by suppliers, a huge fight with the US government over millions of dollars of unpaid taxes. It almost seemed like it was one problem after another and a lot of companies would have just given up. But instead it was Phil Knight’s dream and he persisted, and it was certainly worth it. Such an inspiring read and I would highly recommend it to anybody, even if you are not interested in sport, the story is incredible. Another book to tick off my list! Do you have any recommendations?

Love Island
I have said on numerous occasions before that I simply don’t watch tv. I prefer to watch videos on youtube instead if I decide to watch something. However, I was told by quite a few friends that I had to watch Love Island this year, having never seen it before it has definitely become my guilty pleasure these past few weeks! I catch up with it the following day (9pm is past my bedtime!) usually when I am having my breakfast and lunch! Gabby and Marcel are my favourites to win, I used to love Blazin Squad! Yes i know it is rubbish, but it is just entertainment and gives me something to talk about with clients!haha!

What have you been loving in June 2017? Anything which you think I need to get my hands on? If so please let me know!

Love Abi xxxx

 

Week 16 Update | What have I learnt this week

Once again week 16 has been a strange one, I lost all knowledge of what day it was with having football on a Sunday and then the Bank Holiday. No time off for me though and it has been a super busy week with clients! I have felt like I have been trying to catch my tail all week and get caught up but to no avail. Next week looks like it will be similar as I am taking a couple of days off to go to Bodypower in Birmingham, but I have promised myself that the week after I will try and sort my time management out a little better.

Football last Sunday was amazing to see us crowned champions at Bramall Lane, plus witnessing all the celebrations afterwards. It may not seem like much to some people, but after witnessing all the lows over the past few seasons (in fact the whole time i have been a supporter!) it was finally nice to have something to cheer and celebrate. I thought my weekends would now become a bit more free but doesn’t look like it for the foreseeable future!

My sister came home for the game, which meant we went out to lunch in Malton as a family. Afterwards did mean a trip to Groovy Moos ice cream, and my willpower was in full force as I managed to only order a single scoop in a tub whilst everyone else got whopping 3 scoop cones! I tried Black Forest which was another new flavour for me to add to my list.

Considering it is now week 16, i probably need to revisit my #30B430 list and see how I am getting on. Feel like time is slipping by really quickly so much get some more plans in place!

Diet has been going really well, no late night binges or feeling hungry. I am putting this down to simply being so busy. Clients all seemed to have stepped up their game this week as well and my Facebook group has seen plenty of meal sharing ideas and photos, some of which look amazing!

Training has been enjoyable and I have been able to fit in all of my sessions this week which I am chuffed about. Next week may not be quite the same, but we will be training at a gym in Birmingham which I am looking forward to!

Right what have I learnt in week 16?

30th: Only 10 teams have achieved 100 points in an English football season

May.

1st: May Day was introduced as a bank holiday by then employment secretary Michael Foot in 1978. In other parts of Europe it is also celebrated as the start of spring.

2nd: The busiest lifeboat station in the UK is Waterloo Bridge in London.

3rd: Asparagus contains a sulphurous compound called mercaptan (which is also found in rotten eggs, onions and garlic). When your digestive system breaks down mercaptan, by-products are released that cause the strange smell when you wee.

4th: Investment in UK ‘fintech’ companies has fallen by a third since the announcement of Brexit.

5th: L’Oreal was founded in 1907 by a scientist named Eugene Schueller.

6th: Chris Brown owns 14 Burger King franchises in the US.

Week 16 down, week 17 looks like another busy one….

Love Abi xxxx