week 22 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training

Right let me update you on what has been going on in Abi’s world…week 22…

I feel like looking back, week 22 has been a bit of a boring one, I don’t really have very much to update you on!

It has been a good week for me training wise as I have managed to fit in all my sessions. Sometimes it just depends how my days fall in regards to clients as to whether I can get to the gym and workout myself as much as i would like. So I have done 3 lower body focused sessions, 2 upper body focused sessions and 2 higher intensity cardio sessions.

One of the cardio sessions I did with client Annie on Friday evening. It was only about 30 minutes long but a tough one, here is the workout if you fancy giving it a go! week 22 workout

If you want to see it in action, or one of the lower body workouts which I completed, then head on over to my Youtube channel to watch my latest vlog!

I have had quite a productive week business wise, with huge thanks to another local business man who has been helping me out in regards to planning for the future and setting out what I want to achieve in the coming months. I have a couple of new and exciting things in the pipeline, so if you would like to be added to my mailing list then click this link and fill in your details!

A new recipe was uploaded this week on the blog. A salad for breakfast?! I wanted to try something new out for my vlog, who says you can’t have a salad for breakfast. It was a big eye opener for me when I stepped away from what is considered the norm for breakfast. You don’t have to stick to cereals or toast, essentially it is just another meal in the day! Try something outside of your comfort zone this week!

breakfast salad

I think one of the biggest pieces of news this week is that I managed to resist the latest Lululemon sale 🙈

What have a learnt in week 22?

11th: The tradition of the monarch having two birthdays was started more than 250 years ago by King George II in 1748. The official birthday usually happens in summer as there is greater chance of good weather in order to hold celebrations.

12th: It is 200 years since the first bike was invented. The Draisine was the name given to this first type of bike and was made almost entirely of wood!

13th: Ramadan is celebrated during the ninth month of the Islamic calendar, which means it falls during a different time in the Western calendar every year. At the end of Ramadan, muslims give a percentage of their income to charities in order to help the less fortunate.

14th: June is Accordian awareness month…

15th: Honeysuckle and Rose are the birth flowers of June

16th: Cats are afraid of cucumbers (Thanks Brookly Beckham for this one!)

17th: 1 in 12 men and 1 in 200 women suffer from some form of colour blindness.

 

Week 22 is done, what will week 23 bring! Less than 7 weeks now until I go on holiday!

Love Abi xxxx

WEEK 15 UPDATE AND QUEST TO LEARN SOMETHING NEW EVERYDAY

This week I feel like I have just been chasing my tail as I try to recover after a weekend away in Dublin! Late nights are not something I make a habit of, so 3 in a row has left me trying to catch up on sleep all week!

I have had a really busy week of clients, including a couple of new ones which has been great! I am always so nervous on these first meetings, however need to remember that the chances are the new clients are much more nervous than myself. I am getting better and think it is probably only natural as I want to do my best and give a good impression from the off!

Dublin was amazing. I really loved the city. We had a great time, seeing new things, eating and drinking. I was able to tick off one of my #30B430 tasks as we dined at a celebrity restaurant whilst there, Fade Street Social is Dylan McGrath’s restaurant who is a presenter on Irish Masterchef as well as frequenting many cooking programmes her in the UK. It was amazing food, really lived up to expectations! If you want to check out my full trip vlog then click this link! 

In terms of progress, I feel like I have really had my head back in the game this week. After a few weeks of overindulging and sneaking extra bites here and there, this week my food and macros have been pretty much 95% on point! I feel TONS better for it, both mentally and physically.

Gym has also been great as I have been able to fit in 5 full sessions this week. I scaled the cardio back and this doesn’t seem to have affected progress. I can get into the mindset that I need to do more and more cardio, when in fact, if I just get my food under control I am able to track and see progress.

I tried to tick another thing off my #30B430 list midweek when I attempted to give blood….note the word ‘attempted.’ It turns out that my veins are actually too small for the needles so I won’t be able to do it 🙁 Instead I decided to join the organ donor register which literally took less than a minute to do and I highly encourage you to do so. https://www.organdonation.nhs.uk

Right, week 15 catch up done, so what have I learnt?

23rd: Annual sales of washing powders are over $3billion in the USA alone.

24th: Ireland is the only country in the world with a musical instrument as its national emblem.

25th: 10% of American companies go bankrupt every year

26th: The bank used by the Queen, Coutts, receives the most number of banking complaints every year. 1 in every 100 account holders files a complaint against the company.

27th: In Jan 2001, Calcutta was changed to Kolkatta. It is believed that the name Kolkata fairly sounded like Kalikata, one of three villages in this area where today kolkata is present, before the arrival of British.

28th: Sales of cauliflower have declined by 10% in the past decade!

29th: One in every seven people in the UK is now a member of a gym, which is now at an all time high of 14.3% of the population! The fitness industry continues to grow year on year as people are releasing the importance and benefits of being active.

Next blog post will be my April favourites so stay tuned for that one!

Week 15 done, let’s hope week 16 is a successful one!

Love Abi xxxx