It has been a bit of a funny month for me, with being in and out of hospital, juggling clients and then preparing to go away again in a week. I have definitely felt a bit unsettled and unsure of myself. It has been frustrating not being able to spring back to normal. I am not great at sitting about and resting, so having to do exactly that and then ease myself gently back into work and training has certainly been a bit of a struggle.
I began training again very lightly last week, since being ill I have lost nearly 5kg, the majority being muscle as I didn’t lose my insatiable appetite at any point! So obviously strength has taken a huge hit and I feel almost like I am just starting out again in regards to lifting weights. But I know that it will only be a matter of time until I am back feeling me again, my health is the priority at the moment, not how much I can deadlift or workout! (Although I did find myself doing laps of the hospital to still try and get my 10,000 steps in a day! Just couldn’t help myself.)
I have still managed to discover a few new products during this time and would like to share with you all!
Warburton’s Thin Bagels (Usually on offer somewhere for £1)
My tastebuds went all out of whack with the amount of antibiotics which I was on, I couldn’t stomach coffee or yoghurt at all, which are two of my daily staples! All I was craving was bread, which is really strange for me as it isn’t something which I ever usually want or eat at all! I don’t not eat it because I think it is ‘bad’ for me or ‘will make me fat’, but simply because I prefer other types of carbs! However this month I have rediscovered my love for bagels.
A regular bagel contains around 200-250 calories before you add any toppings or fillings; but these bagel thins are only 120-130 calories and are more than ample! I have been enjoying the plain ones toasted and with my eggs in a morning, and the cinnamon and raisin ones just toasted or with a cheeky spoonful of nutella on! I am going to attempt to make french toast with them some point soon so will let you know how I get on.
Ribena Light (Currently £1 in Morrisons) & Asda’s Apple and Elderflower High Juice (£1.25)
Diet fizzy drinks have taken a bit of a backseat this month in favour of these juices. If you struggle to drink enough water throughout the day, added no sugar juice is a great way of making them that little bit more enticing and palatable.
I am pretty sure everybody loves Ribena so that takes no describing! But I came across the Apple and Elderflower Cordial in Asda and figured I would give it a try. I used to assume that anything elderflower flavoured would be quite perfumed in taste so always used to avoid it….until it was an ingredient in a cocktail which I had in Leeds a few months ago! This drink is really fruity, and you can definitely taste the elderflower, it doesn’t take a backseat to the apple. I have also mixed this is with some sprite zero for a refreshing drink with my dinner and makes a nice change to the usual flavoured juices.
Marks and Spencer’s Sour Cream and Red Pepper Sweet Potato Snacks
Calories = 92
Protein: 1.6g; Carbs:13.4g; Fat:2.9g.
Aldi Cinnamon Chocolate
Pretty sure I have never seen cinnamon flavoured chocolate before, so when I spotted this bar on a recent trip to Aldi, my curiosity/greediness got the better of me and I had to give it a try. It is a milk chocolate and there is a strong flavour of cinnamon throughout which packs a punch. Really creamy and good quality. It was in the specials aisle so I am hoping that when I am next in there will still be some left and it wasn’t just a one off!
Exercise – Defranco Shoulder Shocker
Seated Plate Raises x 8-12
Seated Side Raises x 8-12
Seated Clean and Press x 8-12
I have been easing myself back into training gently, and after seeing this superset floating about on social media I decided to give it a go myself and it certainly works! I like the fact that by performing it seated, you are taking the tendency to ‘swing’ and ‘cheat’ out of the exercises, which really forces you to focus on just using your shoulders. I have prescribed it to a few of my clients in their programmes this month, and have seen some brilliant ‘pain’ faces because of it! I like using heavy weights, but for this set it isn’t needed at all. Give it a go and let me know what you think!
Here is a link to the video on my Facebook page: https://www.facebook.com/abidurrantpt/
Social Media Presence: Clean Eating Alice
I follow a lot of fitness people on the various social media platforms, however recently I have begun to delete a few of them; either because I don’t agree with their message or I am sick of seeing endless edited selfies everyday. Boring. You may think that the name of Alice’s social media handle goes against the majority of what I preach, and you would be correct. I am all for balance, and don’t label any food as ‘dirty’ or ‘clean’. But Alice made this her instagram name years ago and it has stuck with her as a brand, even though she now preaches balance and similar values to myself.
I think she is a brilliant example to follow, especially for girls of how to live a happy, healthy lifestyle. She shares such delicious photos of her food on Instagram, (especially her breakfast!) but then on snapchat you will see her happily tucking into a tub of Ben and Jerry’s on a Saturday night or a bar of Lindt chocolate. She posts workout videos, informative information and always has the nicest gym gear on which I am so jealous of! In general she just seems like such a lovely, genuine and friendly person. I love seeing what she is getting up to each day and would definitely recommend that you follow her on twitter, instagram or snapchat!
Right so that’s it for September. I have my fingers crossed that October will be a better month for myself, positive thinking! As I mentioned at the beginning I am actually going away again so I am hoping to be able to film tons more content and exciting things!
Like always, if there is anything you think I should try and you have spotted on the shelves then let me know!
Love Abi xxx