I have one of my favourite fitness you tubers @AmandaBucci to thank for this super simple recipe.
I have one of my clients to thank for the genius idea of making a batch and freezing them so you can grab and pop in the toaster when short on time.
Don’t panic if you don’t have a waffle maker, this recipe will transfer to making protein pancakes just as well.
These are super macro friendly, low carb and only contain 4 ingredients!
My favourite toppings are berries and some fromage frais (maybe even some nutella if I am feeling sassy!) But you can serve with whatever you like! A perfect weekend brunch option, or post workout meal!
I used PEScience Select protein powder in this recipe as I have found that because it is a whey and casein protein blend the waffles don’t go quite as dry as using just a whey protein. You must use a whole egg rather than just egg whites. The liquid part can be any type or milk, or even water.
One scoop Protein Powder
1 tsp baking powder
Unsweetened Almond Milk
Pre-heat your waffle maker (or frying pan if making pancakes)
In a bowl add first three ingredients and then add as much milk as necessary to make a batter. You don’t want it too runny or too thick.
Spray waffle maker with low calorie spray (crucial as I have found out on more than one occasion!). Then add a spoonful of your mixture, allow to cook for about a minute (will completely depend on the heat settings of your waffle iron) But be careful not to overcook as this will make them too dry.
Serve with your favourite toppings!
Why not make double or triple the batch, and then freeze them for a rainy day. They taste just as good when popped in the toaster at a later date!
Nutritional Information: (without toppings)
30g Protein; 2g Carbs; 8g Fat
Love Abi xxx