LEARN SOMETHING NEW EVERYDAY | 19

Week 19 : The trials and tribulations of  Personal Trainer/Entrepreneur ‘in training’

Week 19 began after a whistle stop 30hour trip to Stockholm in order to see Bruno Mars in concert at the Globe Arena. My friend Laura really wanted to go and see him, so as non of the UK dates were possible for us both, we investigated whether it would be possible to jump on a plane and see him elsewhere; hence why we ended up in Sweden’s capital for the night. He was incredible live. I wasn’t all that fussed about seeing him to be honest, but he surpassed my expectations and then some.

Stockholm is a beautiful city, and we were extremely lucky with the weather, sunshine and 24 degrees meant just walking around the city was so lovely and pleasant. We stayed on a boat. Yes you read that right. Our hostel was STF AF Chapman, an old ship which had been renovated and is now a hostel! Our ‘cabin’ was bunk beds. It was such a lovely setting on the water, spotlessly clean and certainly an experience. If you are looking for somewhere to stay in Stockholm, check them out for sure! People had told me it would be expensive, and all I will say is I am glad we were only staying one night! But the people, the food (see restaurant recommendations down below!) and the ambience were fabulous and I would highly recommend to anyone (just make sure you have some deep pockets!)

stf af chapman

The weather has been absolutely beautiful in England this week, unfortunately I think I have only managed about 40 minutes sat outside though due to work and clients. However just having the back door open and the sunshine streaming in has been so nice and my mood certainly alters with the weather. I walked to work and back for the first time this year and it is something which I need to start doing more. Just the simple act of popping on a podcast and 10 minutes in the fresh air does wonders for me.

I don’t know whether it was the sunshine or just one of those weeks but I had more than a few client cancellations this week. This is quite rare for me. It makes me question everything and probably gets to me a lot more than it should. There is usually a valid reason for the cancellations and they do all get rebooked in again, but it just reminds me not to get too complacent as this is my livelihood, if I don’t have clients then I don’t get paid. It has forced me to really think about my business model this week and what I could be doing better to ensure things like this don’t affect me as much.

Speaking of business, I have been working away at planning for my group sessions which took place again in week 19. More new faces amongst returning regulars has been brilliant. I put so much pressure on myself to make these sessions amazing, waking up in the middle of the night fretting and worrying that they won’t be good enough and people will leave disappointed. When planning I can sometimes just stare at a piece of paper for hours and not get anywhere, but then other times inspiration will take over and I will come up with something which I am proud of.

I really do enjoy putting these sessions on. The ability to be able to get in front of and help more people is one of my goals. Without giving too much away, there may be something on a larger scale in the pipeline sometime soon…..

Week 19 was rounded up by an extremely proud moment for myself. My sister was home this weekend and took part in her very first powerlifting competition; Lift for Cancer at Scarborough Spa. Hannah has been training for this for months and she did absolutely brilliantly. It was a Bench Press and Deadlift only competition. There were a couple of hiccups in the Bench Press, but she came away with a 42.5kg lift which is brilliant. In the afternoon, she hit a new PB of 125kg on the deadlift which was one of her goals so we were both incredibly happy and chuffed. I train Hannah online, she is probably one of the best clients I have in terms of adherence and following a plan! But seeing her succeed and being so happy got me all emotional.

I am so proud of her.”

lift for cancer

What have I been learning in week 19?

21st: There is a car accident every 18 seconds in Barcelona

22nd: In 1903, Australia became the second country in the world to grant the vote to women, New Zealand was the first, granting it in 1893.

23rd: One in every three people sitting in jail in Berlin are there because they didn’t pay their fare on transport system.

24th: 95% of black people who go to Ivy League Universities in America come from Africa for their further education.

25th: 60% of the US population have less than $1000 in savings. 60% of NBA professional basketball players go bankrupt once they have retired. 40% of divorces in America cite money problems as one of the main reasons.

26th: Nestle uses a different chocolate recipe in each one of its chocolate bars.

27th: The most expensive flower in the world is the Kadupul Flower which is only found in Sri Lanka. It is a white flower which blossoms at night and survives mere hours, meaning catching even a glimpse of it is next to impossible. This near-mythical species has never been up for sale, making it literally priceless.

Love Abi xxxx

This week has been tinged with huge sadness after the events of Monday night at Manchester arena. All acts of terrorism are completely barbaric, but this one certainly seemed to hit home and affect me a lot more. The number of concerts I have been to at that venue and used that exit to get out, I would have been in that exact spot had I been to see Ariana Grande that night. A concert is supposed to be a fun night, an evening enjoyed with friends and family, not something which we will forever be worried about going to. Frightful of what may or may not happen. My heart is heavy thinking about the number of lost lives and their affected families. May they rest in peace. 

Stockholm Restaurant recommendations:

Barrels, Burgers and Beers: We had one of the best burgers I think I have ever had at this little restaurant in the old town of Stockholm. It was hugely popular but luckily we got there early and were able to get a seat without much waiting! You can also get your burgers ‘naked’ i.e. without the bun and served up in a huge lettuce leaf.

week 19 update - greasy spoon stockholm

The Greasy Spoon: This little cafe is run by two english guys who saw a gap in the market for a proper breakfast in Stockholm, and it most definitely is not what you think of when you hear or see the words ‘greasy spoon’! We had read reviews online and knew that this was the place for us. Serving up classics like Eggs Benedict or your full english, but with a modern twist, this hugely popular spot was just great. There was a waiting list when we arrived so we knew it must be good. I had the Eggs Florentine and then we shared the Apple Pie pancakes special. Hunt this place down!

Pharmarium: Fancy a cocktail to remember in a backstreet swanky bar? Then this is your place. We found this little gem out after the concert for a late nightcap. The bar also serves food, but the cocktail menu will blow your mind. I don’t think I recognised over half of the ingredients on the list, but on recommendation from one of the waiters I opted for what would be ‘The Best Espresso Martini you will ever have!’ After the first sip, I agreed. Must visit for sure if you are in Stockholm!

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